Follow these 9 tips to stay super healthy in college

Somewhere in between exams, friends, and studies, college students forget to take care of their health and eventually got sick. Being super healthy doesn’t only mean proper fitness but it includes your mental health and wellness too. We understand that it is hard to maintain your health while doing all these things, therefore we came up with 9 easy tips which you can use to become super healthy without draining yourself.

-    Don’t skip breakfast

Many of us don’t know but breakfast is the most important meal of the day. Breakfast is responsible for maintaining your whole day stamina. When you start your day with a proper and balanced meal, it keeps you happy and healthy for the rest of the day.

-    All nighters are always bad

If there’s one thing you should learn early in your college life is that all-nighters can never be a good idea. Yes, no matter what happen don’t go for all-nighters, not for study and not for parties. When you stay awake all night, it messes up your biological system completely. No getting enough sleep also interferes with your next day work and attentiveness. So, avoid all-nighters.

-    Get your vitamins

We know how much you love your junk food but, have you ever wondered that by eating this every day costs you your health? Well, we are not saying that you should completely cut off your fried and junk food but you can definitely add some good ingredient in your diet. Fruits and vegetables are the wonderful sources of vitamins and minerals. You can easily add these in your daily diet to gain everyday benefits.

-    Learn proper portion sizes

When it comes to food, it is always important to eat right both in quality and quantity. Track your food intake to avoid too much eating. Remember one thing that excess of everything is always bad.

-    Learn how to manage things

If you want to manage your health, you have to manage your time. Cut out all the unnecessary activities, laziness and head out towards some serious exercise. When you manage your time easily, it keeps you stress-free which ultimately improve your mental health and stability.

-    Bring your hobbies back

Hobbies are a great way to keep you healthy. When you keep your heart happy, it keeps your mind healthy. So, whenever you face some stress, start doing something which makes you happy. These hobbies are very important as they do not only belong to your childhood but also have the ability to make your free minded.

-    Get involved in campus activities

Getting involved with different campus activities not only makes you creative but also makes you fit. They make you social, which eventually results in your mental well-being by cutting your isolation. They also make you active by keep engaging you in different activities. 

-    Ditch the elevator

There are many small things which can do wonders for our body but we don’t realize their importance. For example, every time when you ditch elevators for the stairs you choose health over laziness. When you take stairs, it strengthens your muscles, reduces your chances of getting cold and heart diseases too.

-    Play sports

Playing some kind of sport is always a good idea. Even if you are not doing exercise every day, but involved in any sport’s activity, then its perfectly ok. Sports, on the other hand, motivates you to do exercise.